If you're like most people you have been trying to lose wight for a while now, but just don't seem to be making progress. It's extremely frustrating I know, and you feel like you have tried everything and nothing works. If that's the case then these ten weight loss tips will help you achieve success in your weight loss goals.
1) Eat frequent small meals
Eating five to six meals every day is a must. Keeping your body constantly fed will help maintain your metabolism and prevent it from thinking it is starving. Don't starve yourself or skip meals because that will throw your metabolism off and slow your weight loss. Your meals should be the standard breakfast, lunch and dinner but you will also add in a snack between breakfast and lunch and another one between lunch and dinner. You may also have a late evening snack after dinner too on your workout days.
2) Eat Solid Food
There are several all-liquid diets on the market, however it is not suggested to go that route. It is much healthier to eat good, solid food rather than to drink your meals. Even though these all liquid diets are very popular, they are not nutritious at all and are made up of mostly sugar.
3) Read Labels
Understanding the nutrition labels on food packages is crucial when you are trying to lose weight. This will help you learn the ingredients of your food to determine if it is healthy or not. You will also be able to determine serving sizes, calories per serving, and the breakdown of protein, carbohydrates and fats.
4) Serving sizes
In addition to eating frequently it is important to keep the portion sizes smaller. You don't want to eat 5-6 very large meals as that will defeat the purpose of your diet.
5) Lower carb, and lower fat
The foods that you choose for your small meals should be lower in carbohydrates and fat. This will help to speed your weight loss.
6) Exercise Your Body
To help speed your weight loss you will need to engage in regular exercise. This helps to increase your metabolism as well as improve your overall health. Some suggestions for aerobic exercises to help your heart would be speed walking, jogging, bike riding, etc. Weight training should be a priority as well since this will help to build muscle which also increases your metabolism.
7) Drink water
A cornerstone of every weight loss plan has to include staying hydrated. A good amount is usually around 8 - 10 glasses per day. By drinking a lot of water it will not only help to keep you feeling full so you're not as hungry, but it will also help to flush and detoxify the body.
8) Exercise Your Brain
Improving your mental state should not be ignored during any weight loss program. Combining physical exercise with mental exercise will help to improve your overall health and personality. Some methods to achieve this are yoga and meditation, which increases your mental relaxation and concentration.
9) Get enough sleep
Not only is getting enough sleep good for your overall health, it also helps with your weight loss by letting your body recover from the exercise you have done. Get at least 8 hours of sleep every night and try to stay on a regular schedule where you go to bed and wake up at the same times.
10) Keep a journal
Your chances of success will increase greatly if you keep a journal. This will be used for both your diet and exercise. Write down the food you have eaten and the calories consumed, along with the amount of protein, carbs and fat. You will be able to adjust your diet more precisely if you have this information. The same for exercising - write down what you plan on doing and then record your results for your exercises. This will help you determine when it is time to increase your intensity.
Hopefully these ten steps simple will help you see that you don't need to be discouraged in your weight loss efforts. Making these changes is really simple and they will become a habit before you know it leading you to your fat loss goal.